There is so much that can be done through nutrition to help boost the immune system and a strong immune system is particularly important to provide the best possible protection during the Covid-19 outbreak.

You can help boost your immune system in the following ways:

  • Include fermented foods in your diet every day - full fat natural unsweetened yogurt, kefir, kombucha, sauerkraut, kimchi etc

  • Increase your vitamin D levels - the most natural way to do this is by exposing your skin to sunshine, whilst taking care not to burn

  • Liposomal vitamin C - take 1000mg per day with water

  • Include in your diet, plenty of mushrooms, as well as onions, garlic, ginger and chilli

Please Note:  During the Covid-19 outbreak Jane is holding all her nutritional consultations by telephone or video call.  

Jane offers naturopathic nutrition consultations at her practice in the heart of Winchester in Hampshire.  She provides realistic personalised plans to help people take charge of their health and improve the quality of their lives.  Jane has a special interest in cancer and digestive issues.


Naturopathic nutrition is a form of natural medicine that aims to address the underlying causes of illness and disease, rather than simply treat the symptoms.  

It takes into account the whole person - physically, mentally and emotionally - focusing on nutritional imbalances and helping to stimulate the body's own natural healing processes.

"I just found out I got a first class degree from university and I wanted to thank you as this would not have been possible had my health not been restored.  After all the doctors I saw, it was you who realised how central my digestive issues were to my illness, and that gave me my health, and my life, back.  So I cannot thank you enough really."  Kitty

"Just thought I would give you an update - my blood pressure is still ok after stopping the tablets a month ago - 130/85 - pulse 56.  My cholesterol levels also show a very good improvement.  I couldn’t have done this without your help, so thank you!"  BC

"The suggestions you made have done wonders for my wheat intolerance - I tried some bread and, hey presto, no nasty symptoms, which normally happen pretty much immediately, so a big thank you.”  SW








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